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What you might expect as a result of your exercise program:
  • Increase in muscular strength/endurance
  • Improved cardiovascular health
  • Improved flexibility
  • Decrease in weight
  • Decrease in body fat
  • Increase in lean muscle mass
  • Toned physique
  • Decreased muscular tension
  • Improved bone density
  • Increased basal metabolic rate (BMR)

 
 

  • Improvement in quality of sleep
  • Increased mental sharpness
  • More energy

  • Fewer injuries
  • Improved appearance
  • Decreased Total and LDL cholesterol
  • Decreased triglycerides
  • Increased HDL
  • Improved fasting blood glucose
  • Decreased insulin resistance (if existing)
  • Decreased resting heart rate (RHR)


  • Decreased blood pressure
  • Decreased stress levels
  • Possible decrease in depression (if existing)
  • Improved self-esteem
  • Slowing down of the aging process
  • Better overall health
  • Improved quality of life
  • Joy of life
 
Fitness Science, Inc., 1223 N. Tigertail Rd. Los Angeles, CA 90049,
(310)-471-6786

Personal Trainer Los Angeles 90049 / Personal Trainer Santa Monica / Holistic Lifestyle Coaching / Personal Trainer Beverly Hills 90210 / Personal Trainer Culver City / Lose Weight / Personal Fitness Training / Nutrition Counseling
Personal Training / Fitness Training / Fitness Trainer / Lose Weight Fast / Sports Nutrition / Healthy Eating / Nutritionist
 Nutritionists / 90024 / 90034 / 90066 / 90077 / 90272
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