Education

• Institute of Applied Linguistics, University of Warsaw, Poland
• Cambridge Proficiency Course in English, London, England
• University of California Los Angeles Extension – 2-year Certificate program In Fitness Instruction
• Currently enrolled in a degree program in Applied and Holistic Nutrition

Certifications:

• American College of Sports Medicine (ACSM) – Personal Trainer
• National Academy of Sports Medicine (NASM) – Personal Trainer
• National Strength and Conditioning Association (NSCA) – Personal Trainer
• American Council on Exercise (ACE) – Personal Trainer
• American Council on Exercise (ACE) – Lifestyle and Weight Management Coach
• UCLA Extension Certificate in Fitness Instruction
• CPR – Adult/child/AED

Advanced Training:

• C.H.E.K. Institute – Holistic Lifestyle Coach, Level 2

Fully insured

Continuing Education:

• Cardiovascular disorders (hypertension, peripheral arterial disease, arterial fibrillation, etc.)
• Metabolic Syndrome
• Dyslipidemia
• Diabetes
• Auto-immune disorders
• Fibromyalgia
• Chronic fatigue
• Women’s issues
• Pre/post natal exercise
• Shoulder injuries
• Hip and knee replacement
• General nutrition
• Nutrition for weight/fat loss
• Sports nutrition
• Training elderly clients
• Obesity
• Cancer
• Disability
• Neuromuscular disorders
• Kinesiology and biomechanics
• Exercise physiology
• Sport-specific training
• Sport psychology
• New training techniques
• Sleep disorders
• Motivation and adherence
• Core Training
• Periodization
• Interval training design
• Functional testing and assessment
• Lifestyle coaching
• Holistic Nutrition
• Holistic Lifestyle Coaching
• Business of personal training