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Training

  • Initial Consultation/Interview – 1 hr – FREE
  • Single Sessions
  • 10 sessions
  • 20 sessions
  • 30 sessions
  • Get Moving - 12 session package
  • Fat Loss – 24 session package
  • Ultimate Shape – 36 session package

Nutrition

  • Initial Consultation/Interview – 1 hr – FREE
  • First Evaluation – 90 min.
  • Follow-up 1 hour consultation
  • Follow-up 30 min consultation
  • 5  1 hour follow -up consultations
  • 10 1 hour follow up consultations
  • 10 30 min follow-up consultations
  • Eating For Health and Energy - 8 session package
  • Weight and Fat Loss - 12 session package
  • Total Diet Makeover – 16 session package

Training and Nutrition Packages

10 Training Sessions

  • 90 min Nutritional Evaluation
  • 1 hour follow-up nutrition consultation

20 Training Sessions

  • 90 min Nutritional Evaluation
  • 3 30 min follow-up nutrition consultations

Holistic Lifestyle Coaching

    • Initial interview/consultation – 1 hr – FREE
    • 5 sessions (includes 1 hr of evaluation of clients’ forms + 4   1 hr follow-up consultations)
    • 10 sessions (includes 1 hr of evaluation of clients’ forms + 9   1 hr follow-up consultations) 

    Since holistic lifestyle coaching is a process, and depends to a big degree on clients’ own work  over a period of time, only packages are offered.

    Holistic Lifestyle Coaching provides the missing link to help clients achieve optimum vitality and energy levels.
     
    Specific questionnaires and an in-depth interview assess clients’ Total Physiological Load – which systems in the body are the most stressed and why.

    Clients learn how nutrition, digestion, exercise, sleep and stress are interrelated and how they affect their hormonal balance or lack thereof. They are shown effective techniques for attaining optimum health and preventing stress and disease through healthy eating habits, appropriate types and intensity of exercise and lifestyle management.
     

    Total Renewal Package

    Multidimensional approach available only for clients who would like to improve their overall health by incorporating all three elements of coaching.

    Suggested for clients who struggle with their health for unknown reasons, experience fatigue and lack of energy, unexplained weight gain or loss. This package is strictly custom designed after a thorough evaluation, and depends on clients’ specific issues and goals.

    Includes:
    • Holistic Lifestyle Coaching
    • Holistic Nutrition
    • Training
     


    Longer term custom packages can also be arranged.

    Sessions longer than 1 hour (75 minutes, 90 minutes, etc.)  can be arranged based on the needs and goals of the clients.

    The above prices are for gym-based training. Fitness Science, Inc. uses a facility in Brentwood, California.
    In-home training is available at an additional charge.

     
    Fitness Science, Inc., 1223 N. Tigertail Rd. Los Angeles, CA 90049,
    (310)-471-6786

    Personal Trainer Los Angeles 90049 / Personal Trainer Santa Monica / Holistic Lifestyle Coaching / Personal Trainer Beverly Hills 90210 / Personal Trainer Culver City / Lose Weight / Personal Fitness Training / Nutrition Counseling
    Personal Training / Fitness Training / Fitness     Trainer / Lose Weight Fast / Sports Nutrition / Healthy Eating / Nutritionist
     Nutritionists / 90024 / 90034 / 90066 / 90077 / 90272
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